Weigh In record (no journal entry) for 26 January 2020
|
84.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
2319 kcal
|
Fat: 47.76g | Prot: 226.07g | Carbs: 240.82g.
Breakfast: Kölln Kernige Haferflocken, Ei, Banane, Gut & Günstig Speise Quark Magerstufe. Dinner: McCain 123 Frites, Seefisch Seelachsfilet. Snacks/Other: Haribo Gummibärchen, ESN Designer Whey Protein - Vanilla Ice Cream, Dr. Oetker Puddingpulver Pur Vanille, Speise Quark Magerstufe, Eiweiß, Ei. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|