Weigh In record (no journal entry) for 25 January 2020
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1330 kcal
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Fat: 88.39g | Prot: 41.47g | Carbs: 99.24g.
Breakfast: Coco's Seasoned Breakfast Potatoes, Bob Evans Pork Sausage Links, Scrambled Egg , Coffee with Milk. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Green String Beans, Green Giant Riced Veggies Cauliflower. Dinner: Avocados , Cherry Tomatoes, Cucumber Salad with Vinegar. Snacks/Other: Trader Joe's Dry Roasted Mixed Nuts (50% Less Salt). more...
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steady weight
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Annmarie808's Weight History
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