Weigh In record (no journal entry) for 25 January 2020
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1506 kcal
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Fat: 55.04g | Prot: 73.81g | Carbs: 181.83g.
Breakfast: Gala Apples. Lunch: Potato French Fries, Large Hamburger with Condiments and Vegetables . Dinner: Chicken Chili, White Rice. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...
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Losing 0.2 kg a Week
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