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@mariannenunes
Journal
25 Jan 20
@mariannenunes's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
99.6 kg
Lost so far:
2.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
1724 kcal
Fat: 61.21g | Prot: 87.63g | Carbs: 198.35g.
Breakfast:
Ovo Mexido, Cuscuz (Cozido).
Lunch:
Bife de Fígado, Schin Refrigerante Cola, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Cuscuz (Cozido), Ovo Mexido, Contra-filé.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional.
more...
2949 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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@mariannenunes's Weight History
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