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Harzer63
Journal
02 May 13
Harzer63's Journal, 02 May 13
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Weigh In record (no journal entry) for 02 May 2013
90.1 kg
Lost so far:
7.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2013:
705 kcal
Fat: 24.41g | Prot: 31.67g | Carbs: 75.97g.
Breakfast:
Butter Toast, Marmeladen und Eingemachtes, Margarine.
Lunch:
Linsen-Eintopf mit Würstchen.
Dinner:
Obstgarten.
more...
2706 kcal
Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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Harzer63's Weight History
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