Alaliane's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

84 kg Lost so far: 19.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

820 kcal

Fat: 37.43g | Prot: 44.19g | Carbs: 72.56g. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Alface, Tomates, Bisteca de Porco Grelhada. Dinner: Bolinho Caipira. Snacks/Other: Jussara Leite Desnatado , SP Bolacha Água e Sal, Melitta Café sem Açúcar. more...

2487 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Alaliane's Weight History

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Alaliane's Journal, 25 Jan 20

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Alaliane's Weight History