Weigh In record (no journal entry) for 25 January 2020
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68 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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938 kcal
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Fat: 55.91g | Prot: 64.92g | Carbs: 46.67g.
Breakfast: Milkaut Yogurt, Organikal Superfoods Matcha Masala Chai (Jengibre, Canela, Cardamomo y Clavo de Olor), Nuez. Lunch: Pepino (Pelado), Costillas de Cerdo, Berenjena, Champiñones Portobello, Cebolletas o Cebollas de Primavera, Cebollas Rojas, Zanahoria, Aceite de Coco. Dinner: Pepino (Pelado), La Paulina Queso Pategras, Berenjena Cocida, Carrefour Lomitos de Atún al Natural, Aceite de Oliva Extra Virgen. Snacks/Other: Nestlé Svelty Deslactosada, God Bless You Aceite de Coco VIRGEN, Bonafide Café en Grano Tostado Bonafide, Luvion Potion Beauty Colágeno Puro en Polvo. more...
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Losing 2.8 kg a Week
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