Weigh In record (no journal entry) for 25 January 2020
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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937 kcal
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Fat: 24.22g | Prot: 52.48g | Carbs: 132.32g.
Breakfast: Nar, Hazır Yulaf Ezmesi (1 veya 3 Dakika). Dinner: Tam Buğday Ekmeği, Fırında Tavuk, Mercimek Çorbası, Salçalı Makarna. Snacks/Other: Limon, Mandalina. more...
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Gaining 0.1 kg a Week
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