Weigh In record (no journal entry) for 25 January 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2131 kcal
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Fat: 52.56g | Prot: 79.48g | Carbs: 311.80g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Carl's Jr. French Fries (Large), Berryhill Grilled Fish Taco, Orange Soda. Dinner: Shrimp Tempura, Regular Beer. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hershey's Hot Fudge Topping, Blue Bell Rocky Road Ice Cream. more...
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2401 kcal
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Exercise:
Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 6 minutes, Running (jogging) - 8/kph - 35 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 16 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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