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mcecyr
Journal
25 Jan 20
mcecyr's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
60.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
631 kcal
Fat: 32.75g | Prot: 19.68g | Carbs: 65.87g.
Breakfast:
Abbott Glucerna SR.
Lunch:
Nestlé Creme de Leite, Morangos, Queijo Parmesão (Ralado), Alho, Azeite de Oliva Extra-Virgem, Rana Ravioli de Ricota e Espinafre.
Dinner:
Frimesa Iogurte de Morango.
more...
1519 kcal
Exercise:
Showering - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours.
more...
Gaining 3.0 kg a Week
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mcecyr's Weight History
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