Weigh In record (no journal entry) for 25 January 2020
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83.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2201 kcal
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Fat: 43.68g | Prot: 215.07g | Carbs: 226.98g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Banane, Ei, Kölln Kernige Haferflocken. Lunch: Kartoffeln, Iglo Gemüse-Ideen Kürbis & Süßkartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream, Haribo Gummibärchen. more...
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Losing 4.9 kg a Week
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Hannes241's Weight History
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