Weigh In record (no journal entry) for 25 January 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2756 kcal
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Fat: 80.56g | Prot: 175.08g | Carbs: 332.46g.
Breakfast: Lindt Cioccolato Fondente 78%, Avena, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Forte Friselle di Altamura Giganti, Milk Fiocchi di Latte Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Alpro Soya Latte di Soia, Lindt Cioccolato Fondente 85%, Myprotein Burro di Arachidi Crunchy, Fage Total 0%, Mela, Banana, Avena. Snacks/Other: Lindt Cioccolato Fondente 85%, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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Gaining 6.3 kg a Week
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jack_the_lifter's Weight History
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