Weigh In record (no journal entry) for 19 June 2019
|
76.2 kg
Lost so far: 1.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 40.04g | Prot: 71.02g | Carbs: 85.11g.
Lunch: Магнит Яблоко, Сэн Сой Соевый Соус, Ашан Помидор, Яичница. Dinner: Курица на Пару, Огурец (без Кожуры), Ашан Помидор, Еко Икра из Кабачков. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|