Weigh In record (no journal entry) for 25 January 2020
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73.2 kg
Lost so far: 18.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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373 kcal
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Fat: 8.76g | Prot: 12.55g | Carbs: 63.21g.
Breakfast: Мёд, Кофе с Молоком, Яблоко Зеленое, Увелка Овсяные Хлопья 5 Злаков. Lunch: Сметана 15%, Борщ с Курицей. more...
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Gaining 0.7 kg a Week
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rodnirodger's Weight History
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