Weigh In record (no journal entry) for 24 January 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1863 kcal
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Fat: 47.87g | Prot: 128.39g | Carbs: 229.97g.
Breakfast: Cooper Leite Pasteurizado tipo B Integral, Melitta Café sem Açúcar , Pullman Pão de Forma Integral , Queijo Fresco. Lunch: Vapza Peito de Frango Desfiado, Laranja Pêra, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Tomates, Pérgola Suco de Uva Tinto Integral, Beterraba Cozida, Vapza Peito de Frango Desfiado. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Fatiado, Pullman Pão de Forma, Jasmine Granola Integral Mel e Frutas com Castanha do para, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Brigadeiro de Colher, Casa de Bolos Bolo de Chocolate. more...
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1920 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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naiararegina's Weight History
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