Weigh In record (no journal entry) for 25 January 2020
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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464 kcal
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Fat: 16.21g | Prot: 23.92g | Carbs: 54.81g.
Breakfast: Kerupuk Beras, Tempe Goreng, Soto Ayam. Lunch: Telur Dadar, Kerupuk Beras, Teh Manis, Usus Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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bangun guntoro's Weight History
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