Weigh In record (no journal entry) for 25 January 2020
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91.2 kg
Lost so far: 18.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1155 kcal
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Fat: 42.67g | Prot: 53.31g | Carbs: 145.16g.
Breakfast: Telur Rebus, Tempe Goreng, Rempeyek, Tahu Isi, Bakmi, Alfamart Daun Pepaya, Nasi Putih. Lunch: Bakso Daging Sapi, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Onde Onde, Pisang. more...
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Losing 0.7 kg a Week
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