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View Diet Calendar, 24 January 2020:
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1826 kcal
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Fat: 61.27g | Prot: 109.85g | Carbs: 146.56g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Silk Almond Unsweetened Original, Dole Strawberry Banana Frozen Fruit. Lunch: Avocados, President's Choice Butternut Squash Veggie Noodles , President's Choice Zucchini Veggie Noodles, Bertolli Extra Virgin Olive Oil, Sweet Red Peppers, President's Choice Butternut Squash Veggie Noodles , President's Choice Zucchini Veggie Noodles, Bertolli Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Onions, Cooked Salmon. Dinner: Jack Astor's Asiago Chicken Bowties, Smirnoff Vodka. Snacks/Other: XS Intense PreWorkout Boost - Citrus Burst (Tub). more...
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2787 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Walking (moderate) - 5/kph - 6 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
I’ve been doing a lot of salads but I’ve been using light feta. I just love salad with cheese!!
27 Jan 20 by member: camaltar
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I just get left hungry after salads, it's like I needthise cards in my body! But when eating out the only option gets left to salads because everything else has enough calories for the whole day
27 Jan 20 by member: onyx10
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I pack in a lot of veggies! Sometimes I add grilled chicken. I use feta instead of dressing. I also eat only once a day so I get to make a really big salad.
27 Jan 20 by member: camaltar
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