hark33's Journal, 01 May 13

Back home and hitting the gym extra hard tomorrow..

View Diet Calendar, 01 May 2013:
675 kcal Fat: 12.17g | Prot: 25.82g | Carbs: 114.61g.   Breakfast: Alexis Whole Wheat Greek Pita Flat Bread. Dinner: Nature's Promise Organic Mixed Vegetables, Scalloped Potato, Pork Chop (Lean Only Eaten). Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Lipton Half Iced Tea & Half Lemonade. more...
1889 kcal Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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