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I have been taking advantage of the fabulous weather we've had and doing a lot of walking. Since Friday I have walked 33 km's and still going strong. I have a weigh in at Weight Watchers tonight and plan on walking again afterwards. The goal is to accomplish 45 km by weeks end.
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695 kcal
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Fat: 16.99g | Prot: 38.29g | Carbs: 99.45g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Grapefruit (Pink and Red and White), Egg, Cheese and Ham on English Muffin. Lunch: Vinegar, Cucumber (with Peel), French's Classic Yellow Mustard, Oscar Mayer Natural Oven Roasted Turkey Breast Cold Cuts, PC Blue Menu Flax Whole Grain Wraps, Kraft Singles Fat Free American Cheese Slices, Baby Spinach, Granny Smith Apples. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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