laislara1's Journal, 24 Jan 20


View Diet Calendar, 24 January 2020:
697 kcal Fat: 32.99g | Prot: 68.63g | Carbs: 27.07g.   Breakfast: Ovo Cozido, Café com Leite Integral. Lunch: Queijo Parmesão (Ralado), Frango Desfiado, Molho de Tomate, Macarrão de Abobrinha. Dinner: Prov Chips Provolone Desidratado, Hellmann's Maionese Toque de Limão, Atum em Óleo (Enlatado). more...
2159 kcal Exercise: Fitness Training (Workout) - 25 minutes, Water Aerobics - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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laislara1's Weight History


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