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Lanchinho rápido, já que não deu tempo para almoçar
View Diet Calendar, 23 January 2020:
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1270 kcal
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Fat: 39.54g | Prot: 49.54g | Carbs: 178.96g.
Breakfast: Café com Açúcar, Veneza Creme de Ricota Cremoso , Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Comevap Leite Fermentado Desnatado. Lunch: Sococo Água de Coco (200ml), Ovo Mexido, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Dinner: Club Social Original , Jussara Leite Integral, Damascos, Sococo Água de Coco (200ml). Snacks/Other: Vigor Iogurte Integral de Mel, Banana Nanica. more...
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2528 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Hiking - 20 minutes. more...
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BelaThaís's Weight History
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