Weigh In record (no journal entry) for 24 January 2020
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78.8 kg
Lost so far: 3.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1153 kcal
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Fat: 49.19g | Prot: 38.28g | Carbs: 146.85g.
Breakfast: Pisang Molen. Lunch: Quaker Oat, Kolak. Dinner: Telur Ceplok, Telur Dadar, Tahu Tek. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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