kaanqui2's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

56 kg Lost so far: 4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

2750 kcal

Fat: 98.89g | Prot: 171.50g | Carbs: 293.10g. Breakfast: Banana, Pulver Egg & Whey Mix Protein. Lunch: Verduras Salteadas, Pechuga de Pollo (sin Comer la Piel). Dinner: Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Pizza de Queso de Masa Delgada, Valente Budin Marmolado. more...

1892 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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