Weigh In record (no journal entry) for 24 January 2020
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86.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1170 kcal
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Fat: 51.15g | Prot: 75.64g | Carbs: 53.01g.
Lunch: Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Aurora Batata Palito, Coca-Cola Coca-Cola Zero (Lata), Caipirinha com Adoçante, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Kibe Frito. more...
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Losing 2.8 kg a Week
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Fran Mello's Weight History
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