🏋️🏻‍♀️crystal's Journal, 24 Jan 20


View Diet Calendar, 24 January 2020:
2138 kcal Fat: 86.35g | Prot: 193.75g | Carbs: 140.89g.   Dinner: 西瓜, 蛋撻, 雞胸肉, 雞湯, 紅燒魚, 7-11 海陸雙鮮燒賣, 日正 寬冬粉, 紀文 蟹味棒, 蟹, Kirkland 摩佐拉乾酪, 蝦(烤製或烘焙), 紅燒豬蹄, 魚湯, 清蒸或水煮龍蝦, 生菜, 甜椒, 番茄, 青花菜, 鮑魚, 發糕, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片. more...

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新年快樂 😄😄😄 
25 Jan 20 by member: 莊仕優
新年快樂 
05 Feb 20 by member: 🏋️🏻‍♀️crystal

     
 

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🏋️🏻‍♀️crystal's Weight History


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