Weigh In record (no journal entry) for 24 January 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2037 kcal
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Fat: 150.19g | Prot: 157.33g | Carbs: 32.18g.
Breakfast: 족발. Lunch: LA갈비. Dinner: 굴국, 고기만두, LA갈비. Snacks/Other: 꿀, 몬스터 몬스터에너지 울트라 시트라, 몬스터 몬스터에너지 울트라 시트라. more...
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Losing 9.1 kg a Week
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