Weigh In record (no journal entry) for 24 January 2020
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102 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1821 kcal
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Fat: 154.31g | Prot: 91.42g | Carbs: 19.73g.
Breakfast: Ipanema Queijo Coalho em Espeto, Café, Ovo. Lunch: Abacaxi, Tomates, Abacate, Alface, Sadia Filé de Peito de Frango, Abobrinha Italiana, Frimesa Linguiça Toscana. Dinner: Abacaxi, Abacate, Pepino Japonês, Pancetta. more...
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steady weight
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Carrara Man's Weight History
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