Weigh In record (no journal entry) for 24 January 2020
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74.5 kg
Lost so far: 13.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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984 kcal
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Fat: 65.04g | Prot: 55.25g | Carbs: 45.36g.
Breakfast: Ovo Cozido. Lunch: Tomates, Alface de Folha Verde, Queijo Meia Cura, Ovo Mexido. Dinner: Cachorro Quente. more...
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Losing 4.2 kg a Week
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