Weigh In record (no journal entry) for 24 January 2020
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99 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2549 kcal
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Fat: 66.44g | Prot: 184.32g | Carbs: 303.23g.
Breakfast: Lidl Bułka Wiejska, Nautica Filety z Makreli w Sosie Pomidorowym, Pomidor Malinowy, Pilos Naturalny Twaróg Półtłusty. Lunch: Dros Ćwikła z Chrzanem, Lidl Filet z Piersi Kurczaka, Risana Ryż Biały Długoziarnisty, Pilos Mleko 2%. Snacks/Other: Alesto Orzechy Brazylijskie , Borówka Amerykańska, Belvita Musli z Owocami. more...
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3243 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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