Weigh In record (no journal entry) for 24 January 2020
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54.1 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1332 kcal
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Fat: 57.27g | Prot: 98.70g | Carbs: 118.69g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Sweet Onions , Wegmans Mushrooms, Aldi Pork Boneless Half Butt Roast, Strawberries, Almonds , Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Publix Snapper, Kroger Extra Long Asparagus Spears, Green Peppers (Chopped, Frozen) , Green Giant Riced Veggies Cauliflower, Bertolli Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Tomatoes, Chicken Broth, Bouillon or Consomme. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Godiva Chocolate Truffles, Hershey's Milk Chocolate, Wonderful Roasted, Salted & Shelled Pistachios, First Street Sharp Cheddar Cheese. more...
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steady weight
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