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JonnyJoy
Journal
24 Jan 20
JonnyJoy's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
76 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 January 2020:
1647 kcal
Fat: 99.30g | Prot: 141.42g | Carbs: 45.92g.
Lunch:
Beretta Mortadella, Aia Tacchino Fesa a Fette.
Dinner:
Broccoli, Coop Scamorza Affumicata, Gran Pavesi Maxi Burger, Extra Virgin Olive Oil, Veal Meat (Lean Only).
Snacks/Other:
Yamamoto Ultra Whey Complex.
more...
2322 kcal
Exercise:
Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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JonnyJoy's Weight History
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