MandyKoenz's Journal, 24 Jan 20


View Diet Calendar, 24 January 2020:
1988 kcal Fat: 73.17g | Prot: 81.17g | Carbs: 249.76g.   Breakfast: Mymuesli Balance, Galia Meloen, Magere Yoghurt. Lunch: AH Snack Tomaatjes , Bruin Bolletje, Ei, AH Goudse Kaas Jong Belegen 48+, Ketchup. Dinner: Aldi Stokbrood Kruidenboter, Frieten, Ketchup, Cheeseburger op Broodje. Snacks/Other: AH Basic Mergpijp, Ei, Banaan, Van Gilse Karamel Schenk Stroop, Mandarijn. more...
2212 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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MandyKoenz's Weight History


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