Weigh In record (no journal entry) for 24 January 2020
|
104.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
769 kcal
|
Fat: 34.49g | Prot: 67.65g | Carbs: 45.34g.
Breakfast: Греческий Салат, Гарнец Мука Рисовая Цельнозерновая, Куриная Грудка Отварная. Lunch: Греческий Салат. Dinner: Греческий Салат, Креветки. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HELENOK*'s Weight History
|