Weigh In record (no journal entry) for 24 January 2020
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66.7 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2952 kcal
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Fat: 108.92g | Prot: 256.29g | Carbs: 228.79g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Prozis Manteiga de Amendoim, Pingo Doce Bolacha Maria. Lunch: Myprotein Impact Whey Isolate, Azeite, Peito de Frango, Arroz Integral (Médio, Cozido). Dinner: Arroz Integral (Médio, Cozido), Pingo Doce Atum Ao Natural, Myprotein Impact Whey Isolate. Snacks/Other: Esparguete (Cozido), Carne de Coelho, Continente Queijo Light Fatiado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Branco. more...
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steady weight
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Bruno Araújo's Weight History
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