Weigh In record (no journal entry) for 24 January 2020
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1209 kcal
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Fat: 58.64g | Prot: 46.79g | Carbs: 125.30g.
Breakfast: Telur Rebus, Nasi Uduk. Dinner: Sate Padang, Martabak Telur, Roma Sandwich Peanut Butter. more...
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Losing 3.5 kg a Week
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