yu.maslova's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

90.5 kg Lost so far: 1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1416 kcal

Fat: 56.88g | Prot: 68.92g | Carbs: 162.89g. Breakfast: Б.Ю. Александров Чизкейк, Мясновъ Запеканка Творожная с Малиной и Клюквой. Lunch: Курица по Французски, Капуста Тушеная. Dinner: Всегда Готов Кремовый Зефир Классический, ВкусВилл Авокадо Хаас, Черемушки Хлеб Бородинский. more...

2314 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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