Weigh In record (no journal entry) for 24 January 2020
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1373 kcal
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Fat: 45.72g | Prot: 77.51g | Carbs: 166.94g.
Breakfast: Margariini, Paistettu Kananmuna, Kauraleipä. Lunch: Riisipuuro. Dinner: Valio Arki Raejuusto, Kauraleipä, Bataattikeitto. Snacks/Other: Banaanit, Valio Eila Kevyt Maitojuoma, Sportyfeel Wheypro+ Vanilla. more...
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Losing 0.2 kg a Week
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