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at dr office lots of water 3 days BP 157/89
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90.5 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1677 kcal
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Fat: 45.05g | Prot: 77.64g | Carbs: 249.24g.
Breakfast: Grilled Chicken. Lunch: Bagel, Ham and Cheese Sandwich . Dinner: Bananas , Oil Popped White Popcorn , Lemonade. Snacks/Other: Corn Nuts Corn Nuts, Green Giant Fresh Baby Cut Carrots, Grapefruit (Pink and Red) , Egg White . more...
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2515 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk work hrs - 3 hours, Google Fit - 20 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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 Comments
sorry I hadn't been around...
great job on weight loss!
23 Jan 20 by member: jerrymiller
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04 Feb 20 by member: jcmama777
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bethkabran's Weight History
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