Weigh In record (no journal entry) for 24 January 2020
|
91.3 kg
Lost so far: 18.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
810 kcal
|
Fat: 25.15g | Prot: 33.62g | Carbs: 109.02g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Lunch: Qtela Keripik Tempe, Jamur Putih (Ditumis), Tahu Kukus, Nasi Putih. Dinner: Kerupuk Udang, Kobe Boncabe, Jamur Putih (Ditumis), Tahu Kukus, Nasi Putih. Snacks/Other: Telur Puyuh, Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum, Sinti Bumbu Pecel, Batagor. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|