Weigh In record (no journal entry) for 24 January 2020
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71.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1355 kcal
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Fat: 75.96g | Prot: 78.59g | Carbs: 87.64g.
Breakfast: Чай, Белебеевский Сыр Belster, Смак Хлеб Rostok, Яичница. Lunch: Картофельное Пюре, SPAR Горбуша-Филе Запеченная с Овощами под Майонезом. Dinner: Татищев Капуста Тушеная с Индейкой , Белебеевский Сыр Belster, Смак Хлеб Rostok. Snacks/Other: Пятерочка Банан, Омлет с Молоком. more...
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2331 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Driving - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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julia_milano's Weight History
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