Weigh In record (no journal entry) for 23 January 2020
|
47 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
957 kcal
|
Fat: 24.86g | Prot: 46.53g | Carbs: 144.20g.
Breakfast: Naranjas, Jugo de Naranja Recién Exprimido, Jugo de Zanahoria, Betabel, Miel, Sandía, Plátano. Lunch: Tortillas de Maíz, Pollo, Caldo de Pollo. Dinner: Lala Leche Entera, Nestlé Cereal Fitness. more...
|
|
1678 kcal
|
Exercise:
abdominal y gluteo - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CtmDelora's Weight History
|