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I started upping my daily calorie consumption by 200-500 calories hoping eating more would result in losing more this month. So far (weighing daily) my weight has pretty much stayed consistent same (216-220), but am happy to report I've lost 3+ inches overall.
Since I feel like I should be losing more weight I have a question. Would you continue this eating strategy, drop back to around 1200 daily or do something entirely different?
Thanks!
View Diet Calendar, 23 January 2020:
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51 kcal
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Fat: 0.20g | Prot: 3.00g | Carbs: 11.76g.
Lunch: Green String Beans. more...
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2835 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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