Weigh In record (no journal entry) for 01 May 2013
|
90.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 18.62g | Prot: 29.21g | Carbs: 84.15g.
Breakfast: Buttertoast, Halbfettmargarine, Honig. Lunch: Rotkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Schweineschnitzel Paniert und Gebraten. Dinner: Obstgarten. more...
|
|
2923 kcal
|
Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harzer63's Weight History
|