Weigh In record (no journal entry) for 23 January 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1782 kcal
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Fat: 50.29g | Prot: 86.27g | Carbs: 246.11g.
Breakfast: Креветки (Вареные или на Пару), Овсяная Каша на Воде. Lunch: Банан, Life Protein Протеин . Dinner: Мастер Пироговъ Рулет с Маком "Любава", Клинский Хлебокомбинат Слойка с Сыром, Фруктовый Салат, Podravka Суп Куриный с Вермишелью, Креветки (Вареные или на Пару). more...
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2423 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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thrashpol.ka's Weight History
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