Weigh In record (no journal entry) for 23 January 2020
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144.5 kg
Lost so far: 12 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1590 kcal
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Fat: 67.40g | Prot: 54.36g | Carbs: 190.48g.
Breakfast: Sadia Mortadela Defumada, Margarina, Pão Francês. Lunch: Coxinha, Seara Linguiça Toscana. Dinner: Sadia Mortadela Defumada. Snacks/Other: Açúcar, Pipoca Branca (em Óleo), Pão Francês. more...
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Losing 0.8 kg a Week
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WilsonRossi's Weight History
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