Weigh In record (no journal entry) for 23 January 2020
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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535 kcal
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Fat: 16.53g | Prot: 9.39g | Carbs: 87.68g.
Lunch: Cebolas, Tomates, Alface, Ovo Frito. Dinner: Bolo de Chocolate. more...
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Losing 4.2 kg a Week
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jhenyferF's Weight History
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