Weigh In record (no journal entry) for 23 January 2020
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81.8 kg
Lost so far: 9.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1737 kcal
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Fat: 65.92g | Prot: 112.81g | Carbs: 174.97g.
Breakfast: Варенье из Смородины, Food Master Кефир 2,5%, Гречка Отварная. Lunch: Конина Вареная, Добродея Макароны Бантики , Яблоко Семеринка. Dinner: Морковь, Картофель (с Кожурой, с Солью, Вареный), Оладьи на Кефире, Котлета Домашняя. more...
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Losing 22.6 kg a Week
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eva.perfileva.93's Weight History
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