Weigh In record (no journal entry) for 23 January 2020
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50 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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600 kcal
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Fat: 11.30g | Prot: 38.40g | Carbs: 98.97g.
Breakfast: Silk Almond Silk Almond, Café Regular, Avena estilo pay. Lunch: Champiñones en salsa, Repollo, Lechuga de Hoja Verde, Pepino (con Cáscara), Arroz de Coliflor. Dinner: Picadillo de chayote, Arroz de Coliflor, Pepino (con Cáscara), Lechuga de Hoja Verde. Snacks/Other: Café, Sanissimo Galleta de Arroz Integral, Sweetwell Chocolates con Leche con Arándano, Delga-C Marmalade, Nikkos Yogurt Griego, Clara de Huevo. more...
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Losing 1.2 kg a Week
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