Weigh In record (no journal entry) for 23 January 2020
|
106 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
607 kcal
|
Fat: 8.06g | Prot: 16.99g | Carbs: 121.31g.
Breakfast: Migros Pirinç Unu. Dinner: Tam Buğday Ekmeği, Tavuk Çorbası. Snacks/Other: Portakal, Kayısı. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|